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The Power of Pet Therapy
When we’re facing despair, loneliness, chronic health issues, depression, addictions, or anything beyond our ability to cope, a pet can help ease the pain. The relationship we have with our pets is real and symbiotic—what we give to our pets comes back to us in ways that can’t be measured. -
Building a Movement for Better Early Psychosis Care
The toll of psychosis is often immeasurable. Read about one family's experience and their hope for the future. -
Living Better through Bibliotherapy
Books can play a huge role in mental illness recovery. There’s even a name for it: bibliotherapy. I’ve read dozens of books that have inspired and helped me. Here are a few to add to your bookshelf. -
Discovering New Options: Self-Help Cognitive Behavioral Therapy
If you’ve wanted to try CBT for anxiety or depression but aren't able to see a CBT therapist, you may not need to. Many studies have found that self-directed CBT can be very effective. -
National Wellness Week is Here!
As part of SAMHSA’s National Recovery Month, National Wellness Week is celebrated annually during the third week of September.
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New Film Shows the Impact of Community During Recovery
Community can make all the difference when someone living with a mental health condition is on the path to recovery. This idea is the central theme of the new documentary, Hollywood Beauty Salon. -
Enhancing Wellbeing in the Face of Traumatic Media Exposure
The endless cycle of tragic news stories impacts us all and could even be considered traumatic. Here are suggestions on how to cope, now that we face violence and hatred on such a consistent basis. -
Top 10 Fitness Motivation Tips
These tips have helped Christina maintain recovery for over 28 years. Check them out!
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Tech Café Teaches People to Use Technology to Better Their Mental Health
The NAMI San Diego Tech Café increases mental health literacy and symptom management through the use of technology. Learn how they do it!
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How Art Can Help Monitor Bipolar Symptoms
Taylor Bourassa assessess art therapy in two contexts to offer support to those living with the syptoms/effects of bipolar disorder most specifically, mania and depression.