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Situational Symptoms or Serious Depression: What’s the Difference?
What's the difference between symptoms that may arise in response to situational stress compared to signs of serious depression? How do you know if what you feel is normal and will pass, or needs further attention? -
This Road is Long, but Worth It.
I still find it difficult to do a lot of things, but as the weather warms up and the sun comes out, I find myself smiling. Recovery is hard, but it’s worth it.
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“All the Bright Places” Shines a Light on Love & Loss
Books have the power not only to help people better understand complex mental health conditions, but also to remind them they are not alone. Check out this insightful young adult novel that highlights what it’s like both to have mental illness and love someone with mental illness.
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Mental Health is a Balancing Act
While it may seem overrated or impossible, maintaining balance throughout our lives is a cornerstone of overall well-being. But what does "maintaining balance" actually look like? -
Carly’s Story
The summer going into my junior year of high school, I started to feel different…A month or two after being diagnosed, the thoughts came. I had a plan to end my life.
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Learn How to Couple Your Anxiety and Relationship
Anxiety will most likely affect your relationship in some capacity, but that doesn’t mean you or your relationship is weak. And you can learn to manage your condition within your relationship in a healthy way. Here are a few ways to start. -
My Battle With Depression
I can’t really explain it, but after my accident, something just clicked inside of me. After that day, everything was different. Suddenly, I had this will to live—something I never remembered ever having.
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Overcoming the Silence of Stigma through Film
Dinesh’s hope is that by sharing his family’s story, by showing real scenes of a South Asian family intimately discussing these often-off-limits issues, his film will allow Asian communities to acknowledge the reality of mental illness. -
A Correct Diagnosis
Educate yourself as much as you possibly can, then bring this education to the table. Discuss with your family, friends and healthcare professionals. It could save your life.
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Anxiety During the Holidays
For the most part, I really do enjoy the holidays…I just try to block out all of the many things that push me back into my shell.