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More Than Surviving
This year I celebrated my 30th birthday. This is a milestone I did not think I would make it to.
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My Daily Struggle
This is a typical day in my life. I struggle with GAD, panic disorder, agoraphobia, OCD and seasonal depression.
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My Mental Health
With the support of my husband, kids, family, friends and coworkers, I am ready now. I am not embarrassed about going to therapy.
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Mental Illness in the Oval Office
Did you know that many of our past presidents have lived with a mental health condition? Here are a few that you may not have known about. -
The Fight for My Life
My psychiatrist finally found a combination of medications that work for me and I don’t have as many dark days anymore.
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Dear Anxiety
We learned how to get rid of you. Our doctors helped us develop ways to control you. We’re healthy and happy now.
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7 Ways to Help You De-stress
Do you have a method that works for reducing stress? Here are a few unique options that are proven to help lower levels of stress and anxiety. -
This Wounded Bird Can Still Fly
Whether you come from the same situation, or whether you are struggling with depression, suicide, anxiety etc., I want you to know that you are loved.
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5 Main Characters in Best Sellers Who Live with Mental Illness
Looking for a few interesting reads to add to your bookshelf? Each of these five best sellers has a main character who lives with mental illness.
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I Have a Ghost and She Lives in Me
Before I struggled with depression and anxiety, I had no clue what it meant to be depressed. Now I know.