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Mental Health Starts with Listening
When was the last time you considered how sound might impact your health? Most of us only think about sound pollution when there’s a jackhammer outside our bedroom window, but it turns out what you listen to all day can affect your wellness.
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Depression is Not Alone
Logically, I can acknowledge the gratitude I have for the people, opportunities and luxuries in my life. My mental health condition, however, is anything but logical.
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Teaching Kids About Mental Health Matters
Kids are our next generation. We should be teaching them about the importance of mental health and the warning signs of mental illness. If we teach them well enough, maybe stigma won’t exist once their generation grows up.
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NAMI Releases Video Series On College and Mental Health
NAMI has released a new video series aimed at helping college bound students and their families talk about mental health. The videos are part of the “Starting the Conversation: College and Your Mental Health” guide NAMI and the Jed Foundation released last year. -
Living With Schizophrenia
I was very young when I experienced my first break from reality. I remember hearing voices and seeing shadows everywhere I went… As a child, I was confused and scared of the hallucinations I was experiencing.
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Gaming for Good: A Competitive Approach to Spreading Awareness
RPG Limit Break is back again this year, speedrunning video games to raise awareness about mental illness and funds for NAMI. This event is what happens when different communities band together for a common cause. -
“13 Reasons Why” Hurts Vulnerable Teens
While the show has started many conversations about suicide, whether those conversations are harmful or helpful is debatable. What is helpful, however, are all the resources that have become more visible in response to the show. -
Jessie’s Story
I was so scared of seeing a doctor because I knew what the outcome would be. I didn’t want to put a label on myself and have it define the rest of my life.
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Never Give Up
I started experiencing some panic and anxiety. Then I couldn’t sleep, and then never could get out of my bed, or shower, or leave my room, or answer my friends, or even go to work. I had dark thoughts.
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I’m Glad You’re Here
As I’d done a couple of times before, I told a brief version of my story, all while looking down in the shame that had been instilled in me. After I finished, he looked at me with the biggest smile and said, “I’m glad you’re here.”