Refine by
250 results found
-
Mental Health is a Balancing Act
While it may seem overrated or impossible, maintaining balance throughout our lives is a cornerstone of overall well-being. But what does "maintaining balance" actually look like? -
Carly’s Story
The summer going into my junior year of high school, I started to feel different…A month or two after being diagnosed, the thoughts came. I had a plan to end my life.
-
Learn How to Couple Your Anxiety and Relationship
Anxiety will most likely affect your relationship in some capacity, but that doesn’t mean you or your relationship is weak. And you can learn to manage your condition within your relationship in a healthy way. Here are a few ways to start. -
My Battle With Depression
I can’t really explain it, but after my accident, something just clicked inside of me. After that day, everything was different. Suddenly, I had this will to live—something I never remembered ever having.
-
Overcoming the Silence of Stigma through Film
Dinesh’s hope is that by sharing his family’s story, by showing real scenes of a South Asian family intimately discussing these often-off-limits issues, his film will allow Asian communities to acknowledge the reality of mental illness. -
A Correct Diagnosis
Educate yourself as much as you possibly can, then bring this education to the table. Discuss with your family, friends and healthcare professionals. It could save your life.
-
Anxiety During the Holidays
For the most part, I really do enjoy the holidays…I just try to block out all of the many things that push me back into my shell.
-
About A Girl
Discussing my depression and other mental health conditions is terrifying for me. I hate seeming vulnerable and I hate being labeled.
-
The Mental Health Benefits of Religion & Spirituality
Religion and spirituality are both rooted in trying to understand the meaning of life and, in some cases, how a relationship with a higher power may influence that meaning. Both practices can have an incredible impact on mental health. -
How Helping Others Can Help You
A recent study found that giving help had greater benefits than receiving help. Some of us might not need a study to prove that—we've experienced it.