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Silent No Longer
I was diagnosed with panic disorder and bipolar disorder. While this intimidated and scared me, it was also comforting because I felt like I was finally getting an answer.
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Exercise for Mental Health: 8 Keys to Get and Stay Moving
From acceptance, to support and prosperity, this blog post outlines 8 steps that make taking charge of one's mental health a flourishing experience. -
You and Me
Together we will be fighting for life, for equality, for understanding, and most importantly, for empathy for all who struggle to live with mental illness.
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It Gets Better
I expanded my mindfulness and my ability to speak to others. I started to think of the glass as half full, rather than empty. Here I am, nine months later, stronger than ever.
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Fixing the Vase
Respect me, listen to me when I need you to listen and treat me like a human being. I will do the same for you.
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Body Focused Repetitive Behaviors
For years I didn’t know that what I was suffering from had a name. I just thought it was a “bad habit” like the way my OCD hand washing was just “good hygiene skills.”
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More Than Surviving
This year I celebrated my 30th birthday. This is a milestone I did not think I would make it to.
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My Daily Struggle
This is a typical day in my life. I struggle with GAD, panic disorder, agoraphobia, OCD and seasonal depression.
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My Mental Health
With the support of my husband, kids, family, friends and coworkers, I am ready now. I am not embarrassed about going to therapy.
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Mental Illness in the Oval Office
Did you know that many of our past presidents have lived with a mental health condition? Here are a few that you may not have known about.