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Why Does She Get to Wear A Hat?
Learn about Body Focused Repetitive Behaviors (BFRB) through a young women's experience with Trichotillomania and how she overcame her fear of being open about it. -
It’s Time to Speak Up
Over time I have learned more about my mental health conditions. Each day that I struggle, I also learn that I’m beautiful, strong and will persevere.
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Adjusting to Adult Life
Learn some helpful tips to transition into being an adult with a mental health condition. -
Healthy Eating Plus Awareness Leads to Better Mindfulness
Eating healthy can be challenging, but it is a crucial aspect of our overall mental and physical health. -
New Trends in Mental Health Treatment
Supplemental treatment options may provide added benefit for those living with mental illness. -
Yoga Behind Bars: Study Reveals Positive Mental Health Effects
About one-half of all prisoners live with a mental illness. A new study by Oxford University suggests yoga may improve this population's mental well-being. -
Stress Boosts Good and Bad Habits, Study Finds
New research shows that stress can be a powerful tool for increasing positive behaviors.