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More Than Surviving
This year I celebrated my 30th birthday. This is a milestone I did not think I would make it to.
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Addiction and Mental Health
DBT taught me so many amazing skills that are automatic to me now. I’m confident in my ability to make wise decisions and not react based on my emotions.
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My Daily Struggle
This is a typical day in my life. I struggle with GAD, panic disorder, agoraphobia, OCD and seasonal depression.
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My Mental Health
With the support of my husband, kids, family, friends and coworkers, I am ready now. I am not embarrassed about going to therapy.
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Mental Illness in the Oval Office
Did you know that many of our past presidents have lived with a mental health condition? Here are a few that you may not have known about. -
The Fight for My Life
My psychiatrist finally found a combination of medications that work for me and I don’t have as many dark days anymore.
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Trading Benders for Bending Metal
Ever wonder how challenging it is to bend metal with your bare hands? Learn about Chris 'Wonder' Schoek, who manages this feat of strength regularly as a method of recovery from substance abuse. -
Dear Anxiety
We learned how to get rid of you. Our doctors helped us develop ways to control you. We’re healthy and happy now.
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7 Ways to Help You De-stress
Do you have a method that works for reducing stress? Here are a few unique options that are proven to help lower levels of stress and anxiety. -
This Wounded Bird Can Still Fly
Whether you come from the same situation, or whether you are struggling with depression, suicide, anxiety etc., I want you to know that you are loved.