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Tips to Stay Mentally Healthy While Traveling
Traveling has countless benefits: learning, exploring, trying new things, to name just a few. Here are a few ways to stay mentally healthy while on your trip.
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Taking Charge of Your Mental Health (Infographic)
Here are some things to keep in mind when taking care of your mental health. You have control over living well. -
5 New Years Resolutions That Will Benefit Your Mental Health
Its about to be a new year, which means its time to start thinking about what your New Year's Resolutions will be. Here are a few that are good for your mental health. -
Go Take a Hike (and Get Some Vitamin D)
Have you been spending enough time outside? Avoid the winter blues by soaking up some Vitamin D and getting fresh air as often as you can. -
7 Tips for Coping With the Stress of Finals
Here are some tips on how to manage and reduce stress while going through finals! -
Tips for Managing the Holiday Blues
Does the holiday season make you feel down? Here are some tips to avoid the holiday blues. -
Adjusting to Adult Life
Learn some helpful tips to transition into being an adult with a mental health condition. -
Healthy Eating Plus Awareness Leads to Better Mindfulness
Eating healthy can be challenging, but it is a crucial aspect of our overall mental and physical health. -
The Prevalence of Adverse Childhood Experiences (ACE) in the Lives of Juvenile Offenders
The study of adverse childhood experiences (ACEs) and their negative repercussion on adult health outcomes is well documented. In a population of insured Californians, a dose-response relationship has been demonstrated among 10 ACEs and a host of chronic physical health, mental health, and behavioral outcomes. -
New Trends in Mental Health Treatment
Supplemental treatment options may provide added benefit for those living with mental illness.