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Hands-On for Mental Health: A Pie Tale
Mental Health Month is just around the corner. If your congregation, school, office, town, campus, book club, family, sports team—whatever!—is looking to get involved and raise awareness and funds for NAMI, consider a bake sale.
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The Mental Health Benefits of Religion & Spirituality
Religion and spirituality are both rooted in trying to understand the meaning of life and, in some cases, how a relationship with a higher power may influence that meaning. Both practices can have an incredible impact on mental health. -
How Helping Others Can Help You
A recent study found that giving help had greater benefits than receiving help. Some of us might not need a study to prove that—we've experienced it.
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Five Fingers, Five Reasons: How Knitting Comforted My Mom
Through knitting, a mother living with schizophrenia found a meaningful method to express her creativity and find relaxation for more than 50 years. Read her daughter's lovely tribute to the craft's mental health benefits.
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Understanding the Challenges Veterans Face
The term "moral injury" was coined in 2009 by Dr. Jonathan Shay, but the issue has been affecting veterans for much longer than a short seven years. Learn more here.
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How Buddhism Benefits Mental Health
Although Buddhism is primarily known as a spiritual tradition, it is also a lifestyle that encompasses the mind in almost all forms of practice. -
Comedian Believes that Mental Health is No Laughing Matter
Mental health awareness can be spread through many mediums. See how actor Ted Swartz opens up a dialogue about mental illness through his play, Laughter is a Sacred Space.
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The Role of Ritual
A ritual represents an opportunity for a community to come together and feel comforted by the familiar celebration of a holiday, a time of year or of someone's life. -
Tips to Stay Mentally Healthy While Traveling
Traveling has countless benefits: learning, exploring, trying new things, to name just a few. Here are a few ways to stay mentally healthy while on your trip.
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The Key To Awareness: May Is Mental Health Month
How will you spread awareness during Mental Health Month? Try some of these tools and resources to help you in encouraging others to learn more about mental health.