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Learning to Take Care of Myself
One of the biggest challenges of being a caregiver is prioritizing and taking care of your own needs. Here is how Izzy learned how to redifine his role as a caregiver allowing him more time and space for his own health and well-being. -
Beyond the Baby Blues: Depression During and After Pregnancy
Many of us have heard the term “baby blues,” when a mother feels tired, worried or down for a few days after having a baby. But when a new mother has significant symptoms for weeks during or after the pregnancy, it may be postpartum depression. -
Techniques to Spot Childhood Depression
Spotting childhood depression can be challenging, but with careful observation, we can identify symptoms and get children the help they need. -
Things Not to Say to a Parent of a Child with Mental Illness
"We must push back and speak up for our kids when they cannot yet advocate for themselves." -
NAMI Releases NFL Star Chris Hubbard “Strength Over Silence” Video
NAMI today released the latest installment in the “Strength Over Silence” docuseries highlighting the personal story of Chris Hubbard, offensive tackle for the Cleveland Browns. Hubbard’s video was created to raise awareness about mental health conditions, help eliminate stigma and encourage people to seek help. -
The Power of Emotion Education
Research has shown that burying emotions can lead to symptoms of mental illness. Learning how to safely process traumatic emotions is an important piece of reducing the growing trend of depression and suicide. -
Millennials and Mental Health
Millennials are more likely to talk about mental health than their parents or grandparents. And as more young people speak out, the stigma surrounding mental illness is beginning to lessen. -
Growing up Without Mental Health Support
"It’s baffling, as a mental health advocate now, that no teacher, no adult or anyone close to me had noticed the warning signs. I had no therapy, no one asking me how I was doing. There were no questions about my wellbeing. I was just labeled as a shy child." -
5 Things You Can Do to Help Your Child with Depression
We keep hearing that depression rates are rising, especially among youth and adolescents. If you are worried your child may be going through depression, here are a few steps to take. -
A Parent’s Guide to Mental Health for College Students
Mental health problems among college students are on the rise. If you are a parent of a college student, here are a few steps you can take to support your child's mental health.