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Ten Questions to Ask Your Psychotherapist
Discussion guided by these 10 questions can build trust and facilitate your therapeutic relationship. -
Caring for Those Who Care for Us: Physician Suicide Awareness and Prevention
Physician suicide is a topic historically shrouded in stigma and secrecy. If you’re a physician, it’s time to talk about it. -
Addressing the Lack of Diversity in the Mental Health Field
What if the barriers to care that underserved groups experience is due to a lack of providers who POC can identify with and trust? -
How to Prepare for Your Psychiatric Appointment
A little preparation before your appointment can go a long way. -
I Am in Charge of My Treatment Plan
My involvement in my care was essential to recovery. -
Aspects of Culturally Competent Care That We Don’t Talk About (But Need To)
A positive experience in therapy is dependent on a practitioner’s ability to appropriately respond to our unique social, spiritual, economic and political experiences. -
How the Mental Health Community Can Support Black Mental Health
Having cultural competence and empathy, to me, does not mean simply addressing the issue in my practice, but speaking up on a larger scale. -
Finding my Voice in Therapy as a South Asian
I’ve come to see therapy like a compass, the center from which I can chart my course. Each week, we venture forward toward a better self. -
How Lived Experience and Identity Shape Mental Health Counseling
Navigating identity as a professional counselor becomes wildly complex when paired with intersecting racial, ethnic, religious, gender and other identities.