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My Fight for Recovery
The journey was not simple. But it was worth the hard work. -
Navigating Depression and Medical Leave from College
When temporary pain feels too great to bear, the combined force of ‘forever moments’ keeps me going. -
Losing a Client to Suicide: Navigating the Aftermath as a Therapist
I was recently inducted into a club I never wanted to be a part of — I call it the “Therapist’s Worst Nightmare Club.” -
Certified Peer Specialists: An Untapped Opportunity
Our community needs the empathy and compassion only our peers can offer. -
All People Deserve Quality Care, Including Those Who Are Incarcerated
Even though jails function as a hidden part of our health systems, they are not held to the same standard of quality care that we expect from health providers. -
Engaging Your Community in the Mental Health Conversation
Discussing mental health challenges and struggles with friends, family, group members or even a podcast audience is no small task. -
Pursuing Motherhood While Living with Mental Illness
I believe there are ways we can change the current narrative and offer more support to people pursuing parenthood while managing mental health conditions. -
Type 2 Diabetes and Mental Health: Exploring the Connection
The prevention and management of diabetes is important, because diabetes and mental health are connected. -
Embracing Physical Touch and Meditation for Emotional Well-Being
It acts as a strong reset button and helps me to reframe anxious thoughts. -
How I Cope with Agoraphobia
I believe in acknowledging every milestone. Even trying to overcome your fears is an achievement.