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10 Questions on a Tuesday
Use these questions to talk with your child about ways to support their mental health. Learn how they like to de-stress, stay connected to their growing hobbies and interests, and understand what makes them anxious with this resource. -
Crisis and Relapse Plan
Before a crisis begins, it’s useful to have a plan. Document your emergency resources, write down the steps you’ll take, and explore how to safely address a relapse.
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How to Help A Friend
Sometimes it’s hard to tell if our friends are feeling down or if there’s a deeper struggle. There are ten common warning signs that students should know. Use this resource to help students learn the warning signs and understand the next steps they could take to help a friend. -
Suicide Warning Signs
Over the last decade, teens have indicated increased feelings of suicidality. It’s important for parents to know the warning signs, learn how to ask the question, and how to navigate a mental health crisis.
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Bullying Warning Signs
Parents and caregivers need to pay close attention to their child’s behavior if they believe they’re involved in bullying. Use this resource to learn the warning signs and get tips about starting a conversation with children about bullying.
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Mentorship Matters: Enhancing Mental Health in the Workplace
Monday, April 29 | 6:00 PM EST Entering new workplaces can be stressful, especially as a young professional just starting in your career. While navigating a new phase of life, young adults may experience uncertainty, new pressures and imposter syndrome. Having a mentor that you trust, and respect, can provide the necessary support to confidently […]
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Making Mental Health Benefits Work for YOU
Thursday, February 27 | 8:00 PM EST Join us for our next session, NextGen@Work: Making Mental Health Benefits Work for You, featuring an insightful conversation with NAMI’s Workplace Mental Health Director, Meg Delp, NAMI NexGen graduate Alex Ang, and The Hartford’s Clinical Manager, Anabel Cloutier-Perez on all things mental health benefits. Our panelists explore common […]
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Your Values in the Modern Workplace
Thursday, November 8 | 8:00 PM EST In our upcoming session, NextGen@Work: Your Values in the Modern Workplace, we’ll be exploring how the idea of work-life balance has shifted over time and what it means for you as you step into the workplace. Get ready for an interactive session filled with tips and tricks that […]
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Strengthening Mental Health Support for Students
The distress that so many students are experiencing calls for us to act with urgency and compassion. -
Tips For Easing Back to School Anxiety
As the upcoming school year approaches, it’s essential to address and manage back-to-school anxiety effectively.