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Rules of the Road for Succeeding in College with a Mood Disorder
Young adults with mood disorders who are heading off to college can succeed—all it takes is planning, support, lifestyle care and a little luck. Here are a few practical tips for the journey ahead. -
The Power of a Morning Routine
Having a morning routine can increase your energy, productivity and positivity. It also generates momentum, building up to the brain’s peak time for cognitive work (late morning). Here are a few suggestions on how to start your own morning routine. -
Mental Health Starts with Listening
When was the last time you considered how sound might impact your health? Most of us only think about sound pollution when there’s a jackhammer outside our bedroom window, but it turns out what you listen to all day can affect your wellness.
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“13 Reasons Why” Hurts Vulnerable Teens
While the show has started many conversations about suicide, whether those conversations are harmful or helpful is debatable. What is helpful, however, are all the resources that have become more visible in response to the show. -
From One Parent to Another: How to Help Your Child
After her daughter died by suicide, the author of this blog learned everything she could about mental health. She's sharing her newfound knowledge with fellow parents, with the hope that even one of her suggestions might prevent another lost battle. -
Cognitive Behavior Therapy and Young Adults: An Interview with a CBT-trained Clinician
A CBT-trained clinician describes the basics of cogntive behavior therapy and how it can be an effective treatment tool for young adults with mental illness.