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A Sermon of Truth About Depression
"The stigma felt especially daunting in the context of my profession: Pastors are supposed to be paradigms of perfection, to be endowed with the sort of faith that keeps them immune from something like mental illness." -
The Pathway to Peace of Mind
Imagine your brain is a city composed of many roadways that have all been under construction since before you were even born. And just like cities, we can create new roadways that enable us to be happier. -
Preventing Mental Health Effects of Divorce on Children
Sometimes, it can be difficult to assess whether a divorce is negatively impacting a child or whether problem behaviors are just an expected part of the growing process. Knowing the signs of struggle can help parents and educators identify whether a child needs additional support. Learn some of those signs here. -
What You Should Know About Toxic Stress
Although toxic stress can be chronic and impactful on adults, it is particularly detrimental for children. Learn more about the effects toxic stress, or trauma, can have on a child's development and life. -
Attention Spans in the Age of Technology
If your child seems to be having trouble focusing or finishing simple tasks without getting distracted, you may be wondering if it’s because of a mental health condition, like ADHD. Before jumping to conclusions, take some time to survey your child’s environment. -
Seeking Help When You Need It
"Statistics show that many minority groups do not seek psychological treatment when needed. There are a variety of reasons why this is, but I believe one of the reasons is the tendency to keep issues 'in the family.' And this cultural standard made sense to me until the age of 21…"
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Strategies of Living Well: Four Secrets in Plain Sight
Psychiatrist, advocate, and author of this blog writes about four foundational "secrets" he believes will help people experiencing mental health conditions. These secrets give people the option to take action while we wait for the scientific discoveries of the future.