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Psychosis
Psychosis is characterized as disruptions to a person’s thoughts and perceptions that make it difficult for them to recognize what is real and what isn’t. -
My Fight for Recovery
The journey was not simple. But it was worth the hard work. -
Separating My Identity From a Schizophrenia Diagnosis
I learned to separate my identity — my essence, my core — from this highly stigmatized word. -
What I’ve Learned on My Mental Health Journey
I have developed some skills to guide me through moments of difficulty — to ride out the wave. -
Type 2 Diabetes and Mental Health: Exploring the Connection
The prevention and management of diabetes is important, because diabetes and mental health are connected. -
Embracing Physical Touch and Meditation for Emotional Well-Being
It acts as a strong reset button and helps me to reframe anxious thoughts. -
How I Cope with Agoraphobia
I believe in acknowledging every milestone. Even trying to overcome your fears is an achievement. -
The Power and Value of Insight
Insight is an ability that many of us take for granted before losing it. -
4 Tips for Sharing Your Mental Health Journey on Social Media
You can harness the power of shortform video to explain your own experience, challenge the stigma surrounding mental illness and shed light on the realities of the mental health care system. -
Critical Things to Know About Emotions for Mental Health and Healing
Emotions can't necessarily be stopped or prevented, but we do have control over how we respond to them.