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Navigating Early Recovery from Schizophrenia
I have faith that I’ll continue to get better. Psychosis does happen, but it’s not the end. -
Transcending the Self-Stigma From my Youth
By facing and addressing my own self-stigma, I took ownership of my situation. -
Reminding My Younger Self That I’m “More Than Enough”
When I think about the pain my 10-year-old self was hiding, I wish I could tell her that she was more than enough, just as she was. -
Dealing with Schizophrenia in a Crowded Restaurant
I can’t put too much pressure on myself to be perfect in every social situation. -
Anxiety Disorders
Everyone can experience anxiety, but when symptoms are overwhelming and constant — often impacting everyday living — it may be an anxiety disorder. -
Schizoaffective Disorder
Schizoaffective disorder involves symptoms of schizophrenia, such as hallucinations or delusions, and symptoms of a mood disorder, such as depressive or manic episodes. -
Schizophrenia
Schizophrenia interferes with a person’s ability to think clearly, manage emotions, make decisions and relate to others. It also causes people to lose touch with reality, often in the form of hallucinations and delusions. -
My Fight for Recovery
The journey was not simple. But it was worth the hard work. -
Separating My Identity From a Schizophrenia Diagnosis
I learned to separate my identity — my essence, my core — from this highly stigmatized word. -
What I’ve Learned on My Mental Health Journey
I have developed some skills to guide me through moments of difficulty — to ride out the wave.