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Treating the Whole Person
"We must break down the silos that separate physical and mental health, because everything is connected: Physical symptoms affect a person’s mental health, and a mental health diagnosis may increase the risk for physical health-related issues." -
Motherhood and Your Mental Health
Many expectant mothers imagine motherhood will be fulfilling and uplifting. But when the baby is born, they may not feel that way at all. -
The Comorbidity of Anxiety and Depression
Some estimates show that 60% of those with anxiety will also have symptoms of depression, and the numbers are similar for those with depression also experiencing anxiety. -
Exercise for Mental Health: 8 Keys to Get and Stay Moving
From acceptance, to support and prosperity, this blog post outlines 8 steps that make taking charge of one's mental health a flourishing experience.