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Managing Mental Illness and Parenthood
The truth is, living with mental illness adds many challenges to the joy of parenthood. -
Lessons Learned: Embracing Treatment and Finding Acceptance
Every day I get a little stronger, and I grow. That’s all I can ask of myself. -
Fighting Internalized Stigma and Changing My Attitude
Throwing around careless language, I quickly realized, did not make me feel better. -
How Time Line Therapy Has Helped Me
TLT allows people to transform their internal programming and move past their limiting beliefs. -
Zoomed: My Experience with Online Group Therapy
"At first I expected Zoom group therapy to fail me. After the first two weeks, online therapy finally clicked and gave me insight…" -
The Use of Language and Imagery as a Tool for Managing Anxiety
"I encourage anyone who is struggling to use images and analogies, or to find your own way of using language and imagery as a tool for managing symptoms and relapses." -
How Early Intervention Impacted My Life
"My honesty and perseverance about how I was feeling allowed me to seek help early, and I am now flourishing." -
Learning to Take Care of Myself
One of the biggest challenges of being a caregiver is prioritizing and taking care of your own needs. Here is how Izzy learned how to redifine his role as a caregiver allowing him more time and space for his own health and well-being. -
Talking Back to Scary Thoughts
"I am not suggesting that managing anxiety is that simple. My mental health will always be a work in progress, but I have found a tool that works for me."