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105 results found
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How I Stay Above Water
Even more helpful than identifying my coping strategies was identifying exactly what triggers me. -
How The Pandemic Helped Me Build a Stronger Self
My increasing ability to withstand ambiguity and change is a measure of my improved mental health. -
Managing Mental Illness and Parenthood
The truth is, living with mental illness adds many challenges to the joy of parenthood. -
Navigating Secondary PTSD: Surviving the War That Came Home
We weren’t prepared for the war he brought home. -
What I Wish I Had Known: We Don’t Have to Wait for a Crisis
I have learned that getting help early is critical. Don’t wait until you’re in crisis. -
Walking on a Tight Rope: Coping with Depression
I’ve had bad days, even horrible ones, but I’ve kept going, and now I’m living my best life. -
Fighting Internalized Stigma and Changing My Attitude
Throwing around careless language, I quickly realized, did not make me feel better. -
Navigating Depression and Psychosis: The Experience We Rarely Talk About
Learning to trust my doctor and working with her to find the right treatment plan has been key to my recovery. -
Recognizing the Lesser-Known Symptoms of Depression
Depression doesn’t always look like the tired trope we see played out in the media and stigma-laden conversations.