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Pursuing Motherhood While Living with Mental Illness
I believe there are ways we can change the current narrative and offer more support to people pursuing parenthood while managing mental health conditions. -
My Battle with Skin Picking
I accepted the help I needed and fought to reach recovery. -
Ask Dr. Christine: Youth Mental Health
We must find opportunities to lean into conversations about mental health, no matter how uncomfortable those conversations may be. -
Finding the Right Treatment Fit
How can we be proactive in evaluating whether a therapist or approach is the right fit? -
Hanging On the Edge: Rock Climbing and the Therapeutic Relationship
I have found climbing to be a beautiful metaphor for overcoming the difficulties life throws our way. -
Three Questions to Ask a Prospective Therapist
It is imperative that you do your due diligence and choose a therapist who makes you feel comfortable, seen, valued and supported. -
The Widely Neglected Healing Power of Music
Music is a critical tool to understand ourselves and improve our mental health. -
Enhancing Immunity to Build Resilience: An Innovative Preventative Health Program
Join us for another Ask the Expert Webinar featuring guest speakers, Dr. Peggy Swarbrick, Associate Director of the Center of Alcohol & Substance Use Studies, and author and Associate Director of the University of Illinois Chicago (UIC) Center on Mental Health Services Research and Policy, Jessica A. Jonikas. -
5 Truths I Discovered on My Road to Recovery
Through therapy and self-care, I have become a person empowered to make her own choices in life. -
What I Wish I Had Known on My 20-Year Mental Health Journey
Over the course of your mental health journey, there will always be more to learn.