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Dealing with Intrusive Thoughts
To address these often-debilitating thoughts, we need to understand how they manifest themselves in each mental health condition. -
Unpacking Narcissism and Stigma
When we simply examine symptoms of narcissism on their own, we lose sight of systems that create such personalities. -
What I Learned from Experiencing Postpartum OCD and Depression
With the professional help I needed, I came to accept that no grave harm would come to my baby, either from myself or elsewhere. -
The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder
Hearing one another’s stories, weighing different approaches and being reminded of self-care is both heartening and beneficial. -
How to Describe Borderline Personality Disorder to Those Who Don’t Understand
I’ve learned that what matters most is speaking my truth to the best of my ability. -
How I Founded The Company I Needed During My Journey with OCD
I was certain that digital technology could help people find the right diagnosis, community and treatment. -
Buddhist-Derived Psychotherapies for Borderline Personality Disorder
The practice of meditation has the potential to play an important role in treating BPD. -
Why We Need Better Representation of Borderline Personality Disorder
BPD is not an easy condition to live with. TV shows and films that portray us as volatile, manipulative and “crazy” only compound our struggles. -
The Not So Pretty Version of Obsessive-Compulsive Disorder
OCD can feel like a horror movie with no pause button.
