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I Don’t Want to Lose Any More Friends: First Responders are Not Alone
I Don’t Want to Lose Any More Friends: First Responders are Not Alone Officer Victor Machese has spent more than 15 years working in law enforcement. In the past few years, he has lost five of his close friends on the force due to suicide. It was these losses that moved Victor to do more […] -
How to Find Support During Challenging Times
Joining a support group can help build confidence and self-empowerment because you not only receive support, you get to help others too.
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The Importance of Community in Indigenous Peoples’ Healing
When we feel seen and connected as humans, our healing expands. -
How My Daughter Reminded Me to Leave My Comfort Zone and Embrace Life
Clinging to a comfort zone of familiarity and safety can limit one’s choices, relationships and experiences. -
Struggling at Sea: Finding My Mental Health Compass
Struggling at Sea: Finding My Mental Health Compass Nasserra Robinson enlisted when she was just 18, only to find herself at sea facing her own mental health struggles and finding it difficult to get the help that she needed. This is the story about how Nasserra grew to better understand her PTSD, depression and anxiety […] -
Navigating My Relationship and Hypergraphia
I began to reevaluate my own behavior and my relationship with writing.