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7 Tips for Coping With the Stress of Finals
Here are some tips on how to manage and reduce stress while going through finals! -
Bipolar Disorder and Stigma
While there will always be good days and bad days for me, the stigma against speaking out about mental illness is causing me more harm than the mental illness itself.
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Practicing What I Preach: #IAmStigmaFree
The professor asked the class if anyone had experience in a talk therapy setting. I needed to show that there was no reason to be ashamed. I raised my hand. -
Tayler’s Story
When I was about 13 years old, I told my parents that I didn’t feel right. They thought it was just a phase all teenagers go through.
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Creating a Community of Support on Campus
Entering college can be intimidating for someone who lives with a mental health condition, learn how to create a welcoming community and support system while starting this phase of life. -
My Test
I’ve been in therapy for my bulimia and depression for over a year. I don’t know why I am still depressed, but I do know that I am not alone in my struggle.
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Recovery: The Hardest Thing in Life
I’ve had depression and social anxiety for the last two years. You’re worth getting help. You may not see it, but it really does get better.
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Adjusting to Adult Life
Learn some helpful tips to transition into being an adult with a mental health condition. -
My Secret Battle
Living with PTSD is a constant struggle, but I will get better. The greatest thing I’ve learned is to stay open, honest and not silent.
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Stronger Than You Know
My mental illness is not something I usually discuss openly. All I know is that I’m strong and I will help as much as I can.