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Be Kind
I just wanted to remind people of the importance of being kind. My family has several members living with mental illness, but none of them are treated quite like my Grandaddy.
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Showing What It Means to Have Bipolar Disorder
Accurate portrayals of bipolar disorder in pop culture are critical for awareness and acceptance. Here are two books that get it right. -
Silent No Longer
I was diagnosed with panic disorder and bipolar disorder. While this intimidated and scared me, it was also comforting because I felt like I was finally getting an answer.
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Late to the Party
There are so many components to my symptoms it’s hard to believe they are even real. Occasionally I think I must be making it all up.
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Exercise for Mental Health: 8 Keys to Get and Stay Moving
From acceptance, to support and prosperity, this blog post outlines 8 steps that make taking charge of one's mental health a flourishing experience. -
Bipolar Brain
Mania, mixed states, rapid cycling and depression have just about done me in countless times. Sometimes I just want a disconnect switch.
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Recovery is Beautiful
I have been sober and stable on medication for my bipolar since June 2012. Some days are great and some days are an uphill battle just to eat and leave the house.
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Taking off the Mask
I’ve been fighting this fight for 20 years and it’s so exhausting. I have good days, horrific days and some days I feel like I can’t fight it anymore. It’s hard to ask for help.
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I Can Laugh Again
Ten years ago, after the birth of my second child, I had my first psychotic break. To say psychosis is scary and lonely and dark is an understatement.
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How Art Can Help Monitor Bipolar Symptoms
Taylor Bourassa assessess art therapy in two contexts to offer support to those living with the syptoms/effects of bipolar disorder most specifically, mania and depression.