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National Wellness Week is Here!
As part of SAMHSA’s National Recovery Month, National Wellness Week is celebrated annually during the third week of September.
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New Film Shows the Impact of Community During Recovery
Community can make all the difference when someone living with a mental health condition is on the path to recovery. This idea is the central theme of the new documentary, Hollywood Beauty Salon. -
Enhancing Wellbeing in the Face of Traumatic Media Exposure
The endless cycle of tragic news stories impacts us all and could even be considered traumatic. Here are suggestions on how to cope, now that we face violence and hatred on such a consistent basis. -
A Letter to My Colleagues about My Mental Illness
Following a psychotic break, Danei struggled with reentering the workforce. She wanted to be open with her colleagues, but knew the stigma she was up against.
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Top 10 Fitness Motivation Tips
These tips have helped Christina maintain recovery for over 28 years. Check them out!
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Police Perspective: Overcoming PTSD
A police officer struggles with the aftermath of a traumatic on-the-job experience that almost cost him his life.
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Tech Café Teaches People to Use Technology to Better Their Mental Health
The NAMI San Diego Tech Café increases mental health literacy and symptom management through the use of technology. Learn how they do it!
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Police Perspective: The Man in the Mirror
A dedicated police officer experiences intense psychological pressures of his job and learns that, as a cop, your strength shouldn't only be physical.
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Exercise for Mental Health: 8 Keys to Get and Stay Moving
From acceptance, to support and prosperity, this blog post outlines 8 steps that make taking charge of one's mental health a flourishing experience. -
How Art Can Help Monitor Bipolar Symptoms
Taylor Bourassa assessess art therapy in two contexts to offer support to those living with the syptoms/effects of bipolar disorder most specifically, mania and depression.