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How to Prioritize Self-Care During the Holidays
The “holiday blues” can, in fact, be managed. -
Ros & Jonny: Community Creates Hope
Ros & Jonny: Community Creates Hope Friendship and community help so many who struggle with mental illness find strength and hope. Ros and Jonny met in college and have been there for each other ever since. Sharing a passion for mental health advocacy, they have joined forces with NAMI to help their Hispanic/Latinx and LGBTQ+ […] -
Overcoming Labels and My “Spiral” with Schizoaffective Disorder
I am in constant recovery, and this is only the beginning.
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How Finding NAMI Was Pivotal to My Recovery
Now, because of NAMI, my life is completely different. -
How to Prepare for Your Psychiatric Appointment
A little preparation before your appointment can go a long way. -
Learning to Identify and Self-Manage Mania
When going through mania, it can be hard to recognize what is happening or that medical attention is necessary. -
What I Learned from Experiencing Postpartum OCD and Depression
With the professional help I needed, I came to accept that no grave harm would come to my baby, either from myself or elsewhere. -
Listening to the Whispers of Mental Illness Before They Turn into Shouts
I believe that our biggest breakdowns can lead to our biggest breakthroughs. -
Why Self Care Is Crucial for Mental Health Care Professionals
Sometimes, we catch ourselves asking how we can be in the position to help others while facing our own struggles.
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How My Husband’s Untreated Symptoms Affected My Anxiety
My experience and insights from therapy allowed me to cope while supporting my husband.