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Suicide Prevention as a Social Justice Issue
If we only view suicide through the mental health lens, society will be very limited in its ability to change the issue. Because change is then reliant only on the mental health system and only on those who can access mental health care. We need to think bigger. -
Preventing Suicide: Our First Line of Defense
A person can serve as their own first line of defense against suicide by recognizing their own suicidal thoughts and triggers. NAMI Midland Chapter President Marta Manning shares tips and advice for recognizing suicidal thoughts. -
The Importance of Maintaining Mental Health in College
Young adults should place a priority on maintaining their mental health while in college. This can be challenging while also becoming a successful student. So, how does one manage this balance? -
Helping Others Through Catastrophic Stress
For people with serious medical conditions—like diabetes, high blood pressure or mental illness—disasters like Hurricane Harvey can be life-threatening on many levels. NAMI is here to help. Here are some resources for you. -
Mental Health in the Workplace: The Value of Rest
A period of stillness and rest may be a necessary precursor to a more active mental health recovery. Though, resting is not as easy as it sounds. Here's some advice on how to rest the right way. -
Rules of the Road for Succeeding in College with a Mood Disorder
Young adults with mood disorders who are heading off to college can succeed—all it takes is planning, support, lifestyle care and a little luck. Here are a few practical tips for the journey ahead. -
Helping Children Learn How to Think Positively
With a basic understanding of cognitive behavioral principles, you can teach your child how to process uncomfortable situations at school, at home and on the playground. And not after the fact, but before they even happen. -
Work is Recovery
Programs like Individual Placement and Support can help people with mental illness find and keep meaningful jobs, supporting their mental health recovery. Learn more about these valuable programs here. -
Mental Health Matters for All Students
The Steve Fund focuses on promoting mental health for students of color on college and university campuses. Read an interview between the organization’s Executive Director, Dr. Terri Wright, and two students about their experiences with mental health on campus.
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The Power of a Morning Routine
Having a morning routine can increase your energy, productivity and positivity. It also generates momentum, building up to the brain’s peak time for cognitive work (late morning). Here are a few suggestions on how to start your own morning routine.