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Dear Anxiety
We learned how to get rid of you. Our doctors helped us develop ways to control you. We’re healthy and happy now.
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7 Ways to Help You De-stress
Do you have a method that works for reducing stress? Here are a few unique options that are proven to help lower levels of stress and anxiety. -
This Wounded Bird Can Still Fly
Whether you come from the same situation, or whether you are struggling with depression, suicide, anxiety etc., I want you to know that you are loved.
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5 Main Characters in Best Sellers Who Live with Mental Illness
Looking for a few interesting reads to add to your bookshelf? Each of these five best sellers has a main character who lives with mental illness.
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I Have a Ghost and She Lives in Me
Before I struggled with depression and anxiety, I had no clue what it meant to be depressed. Now I know.
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Outside Stigma’s Window
Ashamed and made guilty by my diagnosis and bad habits, I felt like I hit the bottom of a valley. I got stuck and felt like I was sinking into quicksand with no way out.
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8 of Our Favorite Blogs from Buzzfeed’s Mental Health Week
Buzzfeed recently had their first ever Mental Health Week where they posted nearly 150 blogs on the subject. Here is a list of NAMI’s favorites. -
What’s New on the NAMI Bookshelf?
Here are some books to check out if you are looking for new interesting and enlightening books about mental health. -
Stigma Hurts Everyone
I’ve found out that many people really do stigmatize people with mental illness. Stigma has affected my life in many different ways and I try to educate people when I can. -
When Silence Isn’t Golden
When we are hurt by feelings such as loneliness or hopelessness, we hesitate to ask for the same care we would for a physical injury.