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Sorry I’m Not Fun Anymore
Sorry that it’s hard for me to make plans because recovery is a full-time job. Sorry that I have to choose support groups over dates and therapy appointments over happy hours.
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It Gets Better
I expanded my mindfulness and my ability to speak to others. I started to think of the glass as half full, rather than empty. Here I am, nine months later, stronger than ever.
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Want to Know How to Help a Friend?
NAMI has created this infographic to highlight a few steps you should follow in order to help a friend that is going through problems with their mental health. -
Sharing and Spreading Hope in the African American Community
Mental health awareness in the African American community has been gaining traction nationwide. Hopefully, it will continue to do so as more people share their personal stories, participate in programs such as Sharing Hope and reach out to their community members about mental health. -
Why Faith Is Important to African American Mental Health
For African American Heritage month, learn about how faith and spirituality plays an important role in this community. -
Tell Me About Schizophrenia
Schizophrenia is a serious mental illness that interferes with a person’s ability to think clearly, manage emotions, make decisions and relate to others. It is possible to live well with schizophrenia. -
Where to Get Help for Your Mental Health
Its important to know how to react if you or a friend is experiencing a mental health problem. This guide shows you what to look for, what to say and what to do if this happens. -
7 Tips for Coping With the Stress of Finals
Here are some tips on how to manage and reduce stress while going through finals! -
Bipolar Disorder and Stigma
While there will always be good days and bad days for me, the stigma against speaking out about mental illness is causing me more harm than the mental illness itself.
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Practicing What I Preach: #IAmStigmaFree
The professor asked the class if anyone had experience in a talk therapy setting. I needed to show that there was no reason to be ashamed. I raised my hand.