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About A Girl
Discussing my depression and other mental health conditions is terrifying for me. I hate seeming vulnerable and I hate being labeled.
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The Impact of Music Therapy on Mental Health
Research shows the benefits of music therapy for various mental health conditions, including depression, trauma, and schizophrenia (to name a few). Learn more about this powerful form of therapy here. -
From One Parent to Another: How to Help Your Child
After her daughter died by suicide, the author of this blog learned everything she could about mental health. She's sharing her newfound knowledge with fellow parents, with the hope that even one of her suggestions might prevent another lost battle. -
Not To Be
When you have an eating disorder, it pulls you away from your passions until the disorder occupies the entirety of your mind. Part of what perpetuated my eating disorder was that I related so much of the disorder to my identity.
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It’s OK to be Human
I go to a support group and discuss my struggles with people just like me. Not everyone will understand, but as a future social worker and survivor, it’s my duty to share my story.
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Taking Off My Mask
Absolutely no one knew that two months before I moved into my tiny dorm room, I was sitting in an even tinier room in the psychiatric unit after attempting to take my life.
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Silence Isn’t Always Golden
This Thanksgiving season, we at NAMI are thankful for those unexpected interruptions—the moments of impulse that drive youth and young adults to speak up, especially when it comes to mental health issues. -
Caitlin’s Story
Over the past couple of years, I have been inwardly battling some of the most terrible monsters: anorexia nervosa, depression and anxiety.
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Discovering New Options: Self-Help Cognitive Behavioral Therapy
If you’ve wanted to try CBT for anxiety or depression but aren't able to see a CBT therapist, you may not need to. Many studies have found that self-directed CBT can be very effective. -
It’s Not Okay
My mind is still a game of numbers and every day is a battle. It’s okay to lose some days. You can lose a battle and still win the war.