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How Buddhism Benefits Mental Health
Although Buddhism is primarily known as a spiritual tradition, it is also a lifestyle that encompasses the mind in almost all forms of practice. -
When Looking for Happiness, Find Gratitude
Practicing gratitude is a simple and effective way of improving your positive well-being. Discover the many benefits of being grateful for what you have.
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National Wellness Week is Here!
As part of SAMHSA’s National Recovery Month, National Wellness Week is celebrated annually during the third week of September.
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New Film Shows the Impact of Community During Recovery
Community can make all the difference when someone living with a mental health condition is on the path to recovery. This idea is the central theme of the new documentary, Hollywood Beauty Salon. -
Enhancing Wellbeing in the Face of Traumatic Media Exposure
The endless cycle of tragic news stories impacts us all and could even be considered traumatic. Here are suggestions on how to cope, now that we face violence and hatred on such a consistent basis. -
Top 10 Fitness Motivation Tips
These tips have helped Christina maintain recovery for over 28 years. Check them out!
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Riding the Shark: Surviving Crisis/Catastrophe
A respected doctor with Dissociative Identity Disorder was sent to jail for a crime he wasn’t aware he committed. At the expense of losing his physical freedom, however, he regained mental freedom.
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Tech Café Teaches People to Use Technology to Better Their Mental Health
The NAMI San Diego Tech Café increases mental health literacy and symptom management through the use of technology. Learn how they do it!
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Diversity in Motion: Raising Awareness through Dance
NAMI Wisconsin discovered that mental health advocacy is a beat we can all dance to. Their annual flash mob dance during National Minority Mental Health Awareness Month attracts new faces to the NAMI family and communicates the cross-cultural message that talking about mental illness isn’t scary. Check out their tips on staging your own flash mob! -
Exercise for Mental Health: 8 Keys to Get and Stay Moving
From acceptance, to support and prosperity, this blog post outlines 8 steps that make taking charge of one's mental health a flourishing experience.