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Go Take a Hike (and Get Some Vitamin D)
Have you been spending enough time outside? Avoid the winter blues by soaking up some Vitamin D and getting fresh air as often as you can. -
7 Tips for Coping With the Stress of Finals
Here are some tips on how to manage and reduce stress while going through finals! -
Tips for Managing the Holiday Blues
Does the holiday season make you feel down? Here are some tips to avoid the holiday blues. -
Adjusting to Adult Life
Learn some helpful tips to transition into being an adult with a mental health condition. -
Healthy Eating Plus Awareness Leads to Better Mindfulness
Eating healthy can be challenging, but it is a crucial aspect of our overall mental and physical health. -
New Trends in Mental Health Treatment
Supplemental treatment options may provide added benefit for those living with mental illness. -
Yoga Behind Bars: Study Reveals Positive Mental Health Effects
About one-half of all prisoners live with a mental illness. A new study by Oxford University suggests yoga may improve this population's mental well-being. -
Stress Boosts Good and Bad Habits, Study Finds
New research shows that stress can be a powerful tool for increasing positive behaviors.