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An Important Conversation with My Mom
"Don't be afraid to tell others how you are really feeling the next time someone asks, 'How are you?' It makes all the difference in the world if you have someone who you know genuinely cares. Try to be that person for someone else and see what a difference it will make in your life." -
Seeking Help When You Need It
"Statistics show that many minority groups do not seek psychological treatment when needed. There are a variety of reasons why this is, but I believe one of the reasons is the tendency to keep issues 'in the family.' And this cultural standard made sense to me until the age of 21…"
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There is No Shame: The Power to End Mental Health Stigma Begins with Me
"Becoming a mental health advocate and motivational speaker was not an easy journey, especially with the mental illness stigma being so strong in my community, but I defied cultural traditions, faced community stigma and became stronger for it. And so can you." -
I Remember When Worry Was a Friend
"Stigma around mental illness and therapy is deeply rooted in my culture. It’s seen as a weakness or a 'made up' ailment and going to therapy is a luxury reserved for those of white privilege. But by the time I reached adulthood, I realized I had to do something." -
Tips to Stay Mentally Healthy While Traveling
Traveling has countless benefits: learning, exploring, trying new things, to name just a few. Here are a few ways to stay mentally healthy while on your trip.