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Stereotypes and Seeking Care in a Racialized America
We are more alike than we are different, so why do these stereotypes and assumptions keep getting in the way? -
Rural Mental Health Work: One Therapist’s Journey
Approximately 20% of our total population currently lives in rural parts of the U.S. We must address our pervasive workforce issues if we wish to make a dent in the unmet mental health needs in our small communities. -
Reflections on Medicine, Shame and Stigma
NAMI's medical director shares his experience with stigma around suicide in his personal life and in the psychiatric community. -
Getting Involved with Minority Mental Health
Culture, race, ethnicity and sexual identity can make access to mental health treatment much more difficult. We can all help ignite change against these disparities this Minority Mental Health Awareness Month. -
Mental Health Conditions are Legitimate Health Conditions
It's widely accepted that if you have a health problem, you would see a medical professional who specializes in that problem’s proper treatment. But if you're faced with a mental health problem, is your first instinct to see a mental health professional? Society has taught many of us to answer no. -
How Do I Know if My Therapist is Effective?
While it is important for therapists to be educated, trained and up-to-date on current practices, there is so much more to a good therapist than just their background and education. -
Motherhood and Your Mental Health
Many expectant mothers imagine motherhood will be fulfilling and uplifting. But when the baby is born, they may not feel that way at all. -
The Comorbidity of Anxiety and Depression
Some estimates show that 60% of those with anxiety will also have symptoms of depression, and the numbers are similar for those with depression also experiencing anxiety. -
Understanding Dysthymia
While someone with major depressive disorder will typically “cycle” through episodes of feeling severely depressed and then be symptom-free for periods of time, dysthymia presents with persistent symptoms for years. -
The First Step in Getting Mental Health Care
Should we seek mental health care from primary care physicians?