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Letter to Congressional Committee Leadership on Maternal Mental Health
Letter to the House and Senate Labor, Health and Human Services, Education, and Related Agencies Appropriations Committees, requesting additional funding for the Maternal Mental Health and Substance Use Disorder Grants (MMHSUD) Program and report language for the Maternal Mental Health Hotline. -
How EMDR Healed My Trauma
It is through my own experience with loud sound as the most healing salve I have ever known that I recognize how deeply many of us want to feel better. -
Finding Treatment and Breaking the Cycle of Intergenerational Depression
The important thing is to ask for help and muster up the strength to follow through. -
The Reality of “High Functioning” Depression
I seemingly had my life “in order,” but in reality, I was barely hanging on. -
Building Connections: How Relationships and Time with Peers Can Improve Mental Health
One factor we can control is the quality and quantity of our children's connection to peers. -
Power of Connection: Co-facilitating a NAMI Support Group
I needed a sense of belonging with people with shared lived experiences. -
The Blizzard of Depression and the Importance of Compassion
When you have depression, it's like it snows every day.
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Parenting after Receiving a Schizophrenia Diagnosis
I’m still in awe that, out of so much pain and supposed missteps in my life, we still created a beautiful life. -
How My Relationships with My Caregivers Has Helped Me Navigate Schizoaffective Disorder
Maintaining good relationships with my caregivers is a vital part of being a mentally healthy adult.