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How Being an Iranian Immigrant Affected My Mental Health
"As I reflect on my mental health journey, I feel confident in saying that I don’t blame the West, my culture or my family for my challenges. There are so many contributing factors to mental health conditions, just as human beings are made up of more than one characteristic." -
Getting Involved with Minority Mental Health
Culture, race, ethnicity and sexual identity can make access to mental health treatment much more difficult. We can all help ignite change against these disparities this Minority Mental Health Awareness Month. -
You Can’t “Pray Away” a Mental Health Condition
"It's mind-boggling just how far behind the African-American culture is when it comes to mental health and suicide. But African-Americans need to know: A mental health condition is no different than a physical one." -
Hope is Within Reach
"During my years of volunteer work, I have been constantly reminded that I’m not alone. After struggling on my own and feeling helpless for a long time, I now know that there are so many people experiencing similar struggles." -
Suicide: A Cry for Life
"So often, our culture concludes that suicide is a rejection of life, a willful refusal to live any longer, but I believe suicide is a statement that life can and should be so much more than pain or despair. If a suicidal person only sees a future with days on end of pain, then that vision looks nothing like the sort of life we all long to enjoy." -
Mental Health Matters for All Students
The Steve Fund focuses on promoting mental health for students of color on college and university campuses. Read an interview between the organization’s Executive Director, Dr. Terri Wright, and two students about their experiences with mental health on campus.
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Disparities Within Minority Mental Health Care
The mental health system is flawed. We all know that and many of us have experienced it personally. But all mental health advocates should band together in improving the status quo for those who are the least likely to both seek and receive treatment. Those who are most vulnerable to the systemic disparities of getting help. Those who only get the spotlight for one month out of the year. -
The Strengths and Stigmas of My Culture
"The Cuban 'machismo' culture can prevent individuals from seeking help. Our powerful sense of masculine pride can interfere with the insight and acceptance of help. But I believe diverse communities experience unique challenges and strengths when it comes to mental health." -
AKA and NAMI: Building Bridges in the African-American Community
Part of our mission at NAMI is to empower people to break cultural barriers and fight stigma within their own communities. But we can’t do this alone. That’s why we're so thankful Alpha Kappa Alpha Sorority, Inc. (AKA) helps us build bridges into the African-American community. -
An Important Conversation with My Mom
"Don't be afraid to tell others how you are really feeling the next time someone asks, 'How are you?' It makes all the difference in the world if you have someone who you know genuinely cares. Try to be that person for someone else and see what a difference it will make in your life."