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Breaking Through Family Trauma: Finding Healing and Forgiveness
Oftentimes, the first step in a mental health journey is to reckon with the past. -
What It’s Like to Inherit Trauma
Intergenerational trauma is nuanced — there is no clear hero or villain, victor or victim. -
What I Wish I Had Known About Borderline Personality Disorder
Progress is progress, no matter how small it may seem. -
Unpacking Narcissism and Stigma
When we simply examine symptoms of narcissism on their own, we lose sight of systems that create such personalities. -
DID Stories Are Riddled with Stigma: I Want to Tell a More Accurate One
Why are we so afraid of people who have survived trauma? -
Derealization: The Symptom That Makes the World Feel Unreal
Suddenly, the outside world would feel “off” and unfamiliar. -
When Trauma Is Triggered at Work
We don’t often discuss the experience of managing triggers in the workplace. -
How Walking Has Helped Me with My PTSD Recovery
Difficult roads often lead to beautiful destinations. -
Why Mourning for the Self Is a Necessary Part of Healing
Mourning for the self is healing in action. -
The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder
Hearing one another’s stories, weighing different approaches and being reminded of self-care is both heartening and beneficial.