Refine by
93 results found
-
Expressive Arts Therapy: A Sensory Approach to Trauma Healing
This method can be effective for a wide audience, primarily because it offers an alternative to immediately identifying and verbalizing emotional pain. -
Breaking Through Family Trauma: Finding Healing and Forgiveness
Oftentimes, the first step in a mental health journey is to reckon with the past. -
What It’s Like to Inherit Trauma
Intergenerational trauma is nuanced — there is no clear hero or villain, victor or victim. -
The Fascinating Connection Between Octopi and Dissociative Identity Disorder
The suckers of an octopus function much like the identities of someone with DID. -
Surviving to Thriving: Coping with Dissociative Identity Disorder
It was like taking care of a large family inside myself. -
DID Stories Are Riddled with Stigma: I Want to Tell a More Accurate One
Why are we so afraid of people who have survived trauma? -
Derealization: The Symptom That Makes the World Feel Unreal
Suddenly, the outside world would feel “off” and unfamiliar. -
When Trauma Is Triggered at Work
We don’t often discuss the experience of managing triggers in the workplace. -
How Walking Has Helped Me with My PTSD Recovery
Difficult roads often lead to beautiful destinations. -
Why Mourning for the Self Is a Necessary Part of Healing
Mourning for the self is healing in action.