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Pursuing Motherhood While Living with Mental Illness
I believe there are ways we can change the current narrative and offer more support to people pursuing parenthood while managing mental health conditions. -
My Battle with Skin Picking
I accepted the help I needed and fought to reach recovery. -
How Working as a NAMI HelpLine Volunteer Changed My Life
I greatly improved my ‘helping skills,’ and made the choice to find recovery of my own. -
The Power and Value of Insight
Insight is an ability that many of us take for granted before losing it. -
4 Tips for Sharing Your Mental Health Journey on Social Media
You can harness the power of shortform video to explain your own experience, challenge the stigma surrounding mental illness and shed light on the realities of the mental health care system. -
Ask Dr. Christine: Youth Mental Health
We must find opportunities to lean into conversations about mental health, no matter how uncomfortable those conversations may be. -
Finding the Right Treatment Fit
How can we be proactive in evaluating whether a therapist or approach is the right fit? -
Hanging On the Edge: Rock Climbing and the Therapeutic Relationship
I have found climbing to be a beautiful metaphor for overcoming the difficulties life throws our way. -
Three Questions to Ask a Prospective Therapist
It is imperative that you do your due diligence and choose a therapist who makes you feel comfortable, seen, valued and supported. -
Mental Health Resolutions for the New Year
For this new year, we should all think more carefully about how to set ourselves up for success.