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Understanding and Coping with My Delusions
With information, I can be a vital contributor on my support team. -
Letter to HHS Secretary on COVID-19
Letter to HHS Secretary Becerra, requesting that the Department of Health and Human Services takes proactive steps to integrate mental health and substance use throughout the operations of the newly-formed the Administration for Strategic Preparedness and Response. -
Loving Yourself After Psychosis: Healing and Moving Forward
Choosing to love yourself can serve as a road map out of darkness and into a bright future. -
My Case for Using and Respecting Trigger Warnings
When people with influence demean trigger warnings, they perpetuate a harmful line of thinking that ignores the lived experiences of so many people. -
Growing Up with Panic Attacks
Despite the frustrations of living with panic attacks, I have seized the opportunity to become an expert on my own condition. -
Recognizing My Daughter’s (and My Own) Anxiety Warning Signs
All I can do is be the best parent I can, be supportive of my kids and teach them healthy coping skills. -
Three Ways Traumatic Stress Presents and How to Manage It
It's important to recognize how traumatic stress can manifest. -
Knowing and Managing My Triggers
I have learned that my routine is crucial to distract myself from thinking I have no control. -
Unpacking My Panic Attack
The actual experience of a panic attack is different for everyone. -
Letter to HHS Secretary on COVID19
Letter to HHS Secretary Becerra, requesting that the Administration maintain the public health emergency (PHE).