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The Importance of Treatment Adherence and Coordinated Care
My experience represents the importance of working with providers to ensure your mental and physical health care are coordinated. -
Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing
As I continue to heal, I know that one day, my story will be more than being a survivor. -
How to Help Yourself and Others with Suicidal Ideation
Survival is something to celebrate but so is the journey. -
Confronting Mental Health Challenges in Rural America
Mental health is an integral part of overall health, but this critical component of our well-being is often overlooked in rural America. -
Surviving Suicide Loss and Embracing the Power of Remembrance
In prevention efforts, there is plenty of room to include remembering, talking about and sharing our love for those we have lost to suicide. -
Navigating Secondary PTSD: Surviving the War That Came Home
We weren’t prepared for the war he brought home. -
Surviving Motherhood and Mental Health: What I Wish I Knew When Life Went Off-Script
In the rebuilding of my life, I learned a few lessons. -
What I Wish I’d Known About Caregiving: 7 Tips To Navigate Mental Health Challenges in Your Family
This is what I’ve learned about family involvement in a loved one’s healing and recovery. -
What I Wish I’d Known: The Art of Disclosing
What I never expected was how empowering sharing my diagnosis would be. -
What I Wish I’d Known About Therapy: How to Use CBT and DBT
When making a decision about mental health treatment, it’s important to know that there are different types of therapy to try.