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Healing from Heartbreak with BPD
"I understand that I feel things so much deeper than those who don’t live with BPD and that I should not act on each emotion." -
A Letter to Those Struggling with Mental Illness
You are not a burden. Your loved ones will not leave you. You are not to blame for your illness. It was not anything you did or said. -
Making a Difference One Person at a Time
"Treating someone living with mental illness with dignity and kindness is one of the best things you can do for them." -
My Routine Is Both a Blessing and the Bane of My Existence
A very important part of my routine is my mental health time, which includes using mindfulness techniques, like yoga, meditation, breathing exercises, etc. -
NAMI Celebrates Wins for Mental Health in COVID Relief and FY 2021 Federal Budget
"Mental health is a crisis within the COVID-19 pandemic and will have long-lasting effects that cannot be ignored. Continued investment now and in the future is essential for addressing the increased need of people struggling with mental health conditions." -
NAMI Releases Report on State Mental Health Legislation
NAMI's report analyzes standout pieces of 2019 legislation from the 50 states and Washington, DC, explains key trends in state mental health policy and offers lessons from NAMI State Organization leaders who played an important role in shaping some of these policies. -
The Mental Health of the Modern Dad
Set the example: when you need help, ask for it; feelings are real, don’t ignore them; and, you are no less a man for doing so. -
Clinging to Hope During My Son’s Battle with Addiction
"I have found in my years as a mother, blind faith is better than no faith." -
How to Help Your Child Manage Depression from Coronavirus Isolation
It’s important that you practice healthy coping skills to set a positive example and to be more emotionally available to help your child.