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Navigating Depression and Psychosis: The Experience We Rarely Talk About
Learning to trust my doctor and working with her to find the right treatment plan has been key to my recovery. -
How My Daughter Reminded Me to Leave My Comfort Zone and Embrace Life
Clinging to a comfort zone of familiarity and safety can limit one’s choices, relationships and experiences. -
Derealization: The Symptom That Makes the World Feel Unreal
Suddenly, the outside world would feel “off” and unfamiliar. -
Changing the Conversation about Eating Disorders
Everyone deserves compassion and support as they live with and recover from eating disorders. -
Struggling at Sea: Finding My Mental Health Compass
Struggling at Sea: Finding My Mental Health Compass Nasserra Robinson enlisted when she was just 18, only to find herself at sea facing her own mental health struggles and finding it difficult to get the help that she needed. This is the story about how Nasserra grew to better understand her PTSD, depression and anxiety […] -
Living With BPD: After Years of Misdiagnosis
Living With BPD: After Years of Misdiagnosis Lisa Parker shares her story of recovery along with helpful tips and insight on Borderline Personality Disorder (BPD). Lisa spent years going through a revolving door in the mental health system before finding a therapist who understood her condition and helped her get on a path to recovery. […] -
Understanding and Managing Psychosis
Those of us who experience psychosis should always be practicing our “survival skills.” -
Navigating My Relationship and Hypergraphia
I began to reevaluate my own behavior and my relationship with writing. -
Boredom as a Symptom
Boredom can serve several protective functions — and it can also damage our emotional well-being.