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Turning the Clock May Turn Your Mood
This Sunday Nov. 6 at 2 a.m. we will “fall back” to standard time. It’s important to be prepared for the potential effect this change may have on your mental health. -
Discovering New Options: Self-Help Cognitive Behavioral Therapy
If you’ve wanted to try CBT for anxiety or depression but aren't able to see a CBT therapist, you may not need to. Many studies have found that self-directed CBT can be very effective. -
How Buddhism Benefits Mental Health
Although Buddhism is primarily known as a spiritual tradition, it is also a lifestyle that encompasses the mind in almost all forms of practice. -
Viewing ADHD with A More Positive Attitude
While putting a positive spin on mental illnesses can seem like an insurmountable challenge, it is possible. ADHD is more than not being able to focus or sit still—it’s having a power house brain that can be difficult to control. -
Time is Ticking on Early Psychosis
Similar to cancer, schizophrenia begins in stages (with psychosis developing early), and similar to cancer, providing care at the earliest possible stage produces the best results. But with psychosis, many people don’t seek help right away. -
NAMI Family-to-Family: Lessons of Forgiveness
Family-to-Family provides family members not only the opportunity to learn more about mental health, but also to help them heal and forgive their family members for the strife that sometimes accompanies mental illness. -
The LGBTQ Community Wears Mental Resiliency with Pride
Every time a member of the LGBTQ community is exposed to gay and lesbian jokes, labeling, stereotyping and verbal and physical violence, their mental resiliency is tested—putting their mental health at risk. -
The Impacts of Depression During Pregnancy and Early Parenthood
Depression during pregnancy is a much more common problem than you might think. -
What Courage Really Looks Like
When you live with a mental health condition, courage is required from the moment you wake up. This #MIAW, it's time we recognize and applaud that courage.
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Together, We Can Save a Life
This National Depression Screening Day—held on Thursday, October 6—we are encouraging everyone to take advantage of the free resources available to get insight into your own mental health.