Refine by
1,932 results found
-
How Music Shaped My Mental Health Journey
Listening to music could soothe me in a way nothing else could. -
How Walking Has Helped Me with My PTSD Recovery
Difficult roads often lead to beautiful destinations. -
Why Mourning for the Self Is a Necessary Part of Healing
Mourning for the self is healing in action. -
Mental Health Myth Busters: Post–Traumatic Stress Disorder | PTSD
Mental Health Myth Busters: Post-Traumatic Stress Disorder | PTSD Welcome to Mental Health Myth Busters, a show where we debunk misconceptions surrounding mental health and illness. Today's episode focuses on post-traumatic stress disorder, also known as PTSD. -
The Importance of Finding Acceptance on My Mental Health Journey
I accept the good times and the bad, the past and the present, and the uncertainty of the future. -
From Pain to Pride: How Writing My Story Helped Heal My Trauma
Writing kept me grounded when I felt like the world was upside-down. -
Adopting a Cat Helped Me Find Recovery
Having an animal that was completely reliant on me calmed my intrusive thoughts. -
Understanding Mental Illness Triggers
Understanding, identifying and working to prevent triggers can be empowering.