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Two Antidotes to Stigma
"I wish all people with mental illness, whether we’re struggling or well, will be accepted, respected and fairly treated. It’s time for individual and social change that recognizes our humanity." -
How I Recognize My Early Warning Signs of Mania
For Carrie, part of her bipolar disorder is not being able to tell when she's ramping towards a manic episode. Here's how she stays self-aware of her symptoms. -
Ways to Manage and Cope with Stress
In order to manage stress, we need to know the warning signs that stress levels are too high and learn healthy coping techniques. Here are a few to get started. -
Why We Should Be Honest About How We’re Doing
"When you are feeling alone, it can be very helpful knowing there is someone who knows exactly what you are going through." -
To Those Who Don’t Understand My Favorite-Person Relationship
For those with borderline personality disorder, it is common to develop a favorite-person (FP) relationship, where they are more attached to that one person than anyone else. Here are Alicen's tips for managing her FP relationship in a healthy way. -
Beyond the Baby Blues: Depression During and After Pregnancy
Many of us have heard the term “baby blues,” when a mother feels tired, worried or down for a few days after having a baby. But when a new mother has significant symptoms for weeks during or after the pregnancy, it may be postpartum depression. -
NAMI Applauds FCC Leadership on 9–8–8 Crisis Number
NAMI applauds Chairman Ajit Pai and the FCC for their leadership on this issue and strongly supports the creation of a national 3-digit number as an essential part of a network of services and supports for people experiencing a mental health crisis. -
The Criminal Justice and Behavioral Health Workgroup Releases Policy Recommendations
The Criminal Justice and Behavioral Health Workgroup released a consensus document outlining policy recommendations that impact people with mental illness who are involved in the criminal justice system. -
Through the Eyes of a Young Caregiver
"She was my single loving parent, my trusted source, my caregiver. As time passed, our roles of mother and daughter – caregiver and care receiver – switched. Momma needed me as I learned time and time again." -
The Importance of Community and Mental Health
Community can be defined in many ways, but when simplified down to its most important element, community is all about connection. Feeling like you belong, and like you're a part of something, can be very beneficial to your mental health.