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Dear Mom
Dear Mom: There are so many things I wish I could have said to you before you left us.
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Dear Anxiety
We learned how to get rid of you. Our doctors helped us develop ways to control you. We’re healthy and happy now.
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Being Courageous
It’s taken me a lot of learning and growing to realize I am not defined by my illness, but by my courage and strength.
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7 Ways to Help You De-stress
Do you have a method that works for reducing stress? Here are a few unique options that are proven to help lower levels of stress and anxiety. -
This Wounded Bird Can Still Fly
Whether you come from the same situation, or whether you are struggling with depression, suicide, anxiety etc., I want you to know that you are loved.
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When I’m Tired
I want people to stop using the term ‘I’m so depressed’ or ‘I’m feeling so bipolar’ as ways to describe their current mood. It diminishes what I’m struggling with.
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5 Main Characters in Best Sellers Who Live with Mental Illness
Looking for a few interesting reads to add to your bookshelf? Each of these five best sellers has a main character who lives with mental illness.
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It Takes Time with Major Depression
Depression is not something everyone likes to talk about. It took a long time for people to accept who I am and that this is a part of me.
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I Have a Ghost and She Lives in Me
Before I struggled with depression and anxiety, I had no clue what it meant to be depressed. Now I know.
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For When You Want a Lullaby: An Essay on Loss
“Lullaby” is my letter to Preston, to my family, to myself and to anyone else hurting, lost, hopeless and defeated.