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Mental Health Myth Busters: Borderline Personality Disorder
Mental Health Myth Busters: Borderline Personality Disorder Welcome to Mental Health MythBusters, a show where we debunk misconceptions surrounding mental health and illness. Today's episode focuses on borderline personality disorder (BPD). -
How I Developed a Healthy Relationship with Exercise to Help My Mental Health
New habits did not emerge overnight. -
Taking the Leap of Faith to Healthy Self-Esteem
Developing a healthy self-esteem is possible, and the rewards are plentiful. -
Finding Reality Through Cartooning
Creating images has become a form of “reality testing” for me. -
How to Prioritize Self-Care During the Holidays
The “holiday blues” can, in fact, be managed. -
The Expert is In: Depression | Part Two
The Expert is In: Depression | Part Two Expertise on mental health conditions can come from all angles and experiences. You don’t need to have a PhD for your experiences to give you expertise around a condition. Many of us have lived-in experiences or have been caretakers and supporters, and each of these experiences have […] -
Ros & Jonny: Community Creates Hope
Ros & Jonny: Community Creates Hope Friendship and community help so many who struggle with mental illness find strength and hope. Ros and Jonny met in college and have been there for each other ever since. Sharing a passion for mental health advocacy, they have joined forces with NAMI to help their Hispanic/Latinx and LGBTQ+ […] -
The Expert is In: Depression | Part One
The Expert is In: Depression | Part One Expertise on mental health conditions can come from all angles and experiences. You don’t need to have a PhD for your experiences to give you expertise around a condition. Many of us have lived-in experiences or have been caretakers and supporters, and each of these experiences have […] -
Caregiver to Caregiver: Mental Health Tips
Caregiver to Caregiver: Mental Health Tips Ten caregivers from the NAMI community speak out about taking care of their own mental health. As a caregiver, it is easy to overlook your own mental health. In line with NAMI’s core value of peers helping peers, these caregivers are on a mission to share their tips and […] -
Overcoming Labels and My “Spiral” with Schizoaffective Disorder
I am in constant recovery, and this is only the beginning.